28-DAY DUMBBELLS CHALLENGE

28-DAY DUMBBELLS CHALLENGE

4 Seasons

Dust off your dumbbells and get to working on working out with this 28-day program leading you through daily workouts. Download the calendar (below) so you can track your workouts as you go!

Not sure what type of dumbbells you need? Take a look at our Recommended Equipment list here: https://tv.le-sweat.com/videos/recommended-equipment

If you are new to the Le Sweat TV, we suggest starting with the LSTV Starter Calendar before starting this calendar.
Link here: https://tv.le-sweat.com/4-week-training-guide-series

Subscribe Share
28-DAY DUMBBELLS CHALLENGE
  • 15m KILLER UPPER BODY STRENGTH (DBs)

    Episode 1

    Get ready for rock-solid shoulders. This class is more on the intermediate to the advanced side of things, especially if you are using heavier weights.

    What to expect:

    - Shoulder and back exercises
    - Core exercises
    - Includes music

    Equipment recommended: medium weights (Charlee is using 15 lb...

  • 30m KILLER FULL BODY STRENGTH (DBs)

    Episode 2

    Challenging full body strength workout using dumbbells (5-10lbs). Bodyweight warm-up followed by two strength circuits. Ends with a bodyweight core finisher and a cool-down stretch.

    - Highlighted exercises: dumbbell swing, RDLs, standing cross body abs, tricep dips
    - Low-impact and no jumping
    - ...

  • 30m NO-JUMPING FULL BODY STRENGTH (DBs)

    Episode 3

    Intense but no-jumping full body strength workout using dumbbells (5-10 lbs). Class structure: standing warm-up, abs, two strength sets, abs finisher, and stretch.

    - Highlighted exercises: DB snatch, push press, sumo RDL, crab reach, 1/2 runner's crunch
    - Includes music

    Strength score: 3/5
    Leve...

  • 7m KILLER ABS STRENGTH (DBs)

    Episode 4

    Advanced abs workout using dumbbells. Seven exercises completed for fifty seconds each.

    - Highlighted exercises: hollow hold flutters, reverse tabletop, reverse crunch
    - No music

    Equipment needed: dumbbells

    Strength score: 5/5
    Level: Advanced

  • 20m TONING LOWER BODY STRENGTH (DBs)

    Episode 5

    Beginner-friendly lower body strength workout using dumbbells. Warm-up, two leg circuits, and a killer core finisher.

    - Highlighted exercises: SLSL, SL hip raise, 1.5 squat, bicycles, butterfly sit-ups
    - No music
    - No jumping

    Equipment needed: dumbbells

    Strength score: 3/5

  • 30m YOGA FOR ATHLETES 01

    Episode 6

    Warriors III's are basically single-leg deadlifts, and if you swing your leg forward, you will find yourself at the top of a pistol squat (see thumbnail picture.) Thus, this class is a Yoga For Athletes and great for those who are new to yoga, not new to yoga, and/or have tight hips. (That means...

  • 28 DAYS OF DUMBBELLS CALENDAR

    68.4 KB

    Our 28-day challenge using dumbbells.