DUMBBELLS CHALLENGE (4 WKS)

DUMBBELLS CHALLENGE (4 WKS)

4 Seasons

Dust off your dumbbells and get to working on working out with this 28-day program leading you through daily workouts. Download the calendar (below) so you can track your workouts as you go!

Not sure what type of dumbbells you need? Take a look at our Recommended Equipment list here: https://tv.le-sweat.com/videos/recommended-equipment

If you are new to the Le Sweat TV, we suggest starting with the LSTV Starter Calendar before starting this calendar.
Link here: https://tv.le-sweat.com/4-week-training-guide-series

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DUMBBELLS CHALLENGE (4 WKS)
  • 28 DAYS OF DUMBBELLS CALENDAR

    68.4 KB

    Our 28-day challenge using dumbbells.

  • 30 MIN STRENGTH FOR RUNNERS & CYCLISTS

    Episode 1

    Equipment: dumbbells

    If you are an avid aerobic enthusiast that partakes in bipedal movement in the form of cycling and/or running, this is the cross-training workout for you. We recommend doing this routine 2-3x a week.

  • 30m FULL BODY (NO JUMPING) 03

    Episode 2

    This is a no-jumping workout, so it can be done shoelessly or on low-impact days. While the workout is full-body, there is a lot of emphasis on the core.

    Equipment needed: Dumbbells or kettlebells

  • 7m KILLER ABS

    Episode 3

    Is your six-pack looking for a sweat sesh? You've found it right here in seven minutes. Try doing this workout three to four times a week.

    Equipment needed:
    - Dumbbells

  • 15m SHOULDERS + BACK

    Episode 4

    Your shoulders will be speaking to you after this workout! Upper body, but the total body will work in this workout.

    Equipment needed: dumbbells

  • 20m LOWER BODY 01

    Episode 5

    Two of the largest muscle groups of the body -- the glutes and the quads -- are going to get worked on working out in this one. Wondering how many times a week to fit this bad boy in? Shoot for two to three times a week for maximum results.

    Equipment needed: dumbbells

  • 30m YOGA FOR ATHLETES 01

    Episode 6

    Warriors III's are basically single-leg deadlifts, and if you swing your leg forward, you will find yourself at the top of a pistol squat (see thumbnail picture.) Thus, this class is a Yoga For Athletes and great for those who are new to yoga, not new to yoga, and/or have tight hips. (That means...