4 WEEK DUMBBELLS CHALLENGE

4 WEEK DUMBBELLS CHALLENGE

4 Seasons

Dust off your dumbbells and get to working on working out with this 28-day program leading you through daily workouts. Download the calendar (below) so you can track your workouts as you go!

Not sure what type of dumbbells you need? Take a look at our Recommended Equipment list here: https://tv.le-sweat.com/videos/recommended-equipment

If you are new to the Le Sweat TV, we suggest starting with the 4-Week Training Guide before starting this calendar.
Link here: https://tv.le-sweat.com/4-week-training-guide-series

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4 WEEK DUMBBELLS CHALLENGE
  • 28 DAYS OF DUMBBELLS CALENDAR

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    Our 28-day challenge using dumbbells.

  • 30 MIN STRENGTH FOR RUNNERS & CYCLISTS

    Episode 1

    Equipment: dumbbells

    If you are an avid aerobic enthusiast that partakes in bipedal movement in the form of cycling and/or running, this is the cross-training workout for you. We recommend doing this routine 2-3x a week.

  • 30 MIN FULL BODY W/ DUMBBELLS

    Episode 2

    Equipment needed: Dumbbells (Charlee is using 5's and 10's).

    This is from a previously recorded Instagram Live on April 20, 2020. This workout includes strength and cardio exercises that will target your lower body, upper body, and core.

  • 7 MIN KILLER ABS

    Episode 3

    Is your six-pack looking for a sweat sesh? You've found it right here in seven minutes. Try doing this workout three to four times a week.

    Equipment needed:
    - Dumbbells

  • 15 MIN SHOULDERS & BACK

    Episode 4

    Equipment needed:
    - Dumbbells

  • 20 MIN LOWER BODY

    Episode 5

    Equipment needed:
    - Dumbbells

    Two of the largest muscle groups of the body -- the glutes and the quads -- are going to get worked on working out in this one. Wondering how many times a week to fit this bad boy in? Shoot for two to three times a day. Just kidding. A week.

  • 30 MIN YOGA FOR ATHLETES 01

    Episode 6

    Equipment needed: None.

    Warriors III's are basically single-leg deadlifts, and if you swing your leg forward, you will find yourself at the top of a pistol squat (see thumbnail picture.) Thus, this class is a Yoga For Athletes and great for those who are new to yoga, not new to yoga, and/or hav...