ABOUT LE SWEAT 28 DAYS OF DUMBBELLS
A 28-day total body program including HIIT, strength, cardio, and yoga classes that use dumbbells.
TOP 5 TAKEAWAYS
⚡️ tone up, get stronger, increase endurance
⚡️ build confidence in and out of the gym
⚡️ move better and move more
⚡️ create the habit of consistency
⚡️ energize your body and mind
WHAT TO EXPECT
This program includes science-backed workouts using isometrics, unilateral training, Tabata, AMRAPs, EMOMs, and more. All classes can be completed from home or at the gym.
EQUIPMENT NEEDED
Bodyweight, dumbbells or kettlebells, bands
WHAT’S INCLUDED
✅ 24 workouts (strength, cardio, mobility, yoga)
✅ 28-day workout calendar
✅ Access to the private Le Sweat TV community
HOW TO GET STARTED
Download or print calendars below.
GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam
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If you have any more questions, we would love to hear from you!
[email protected]
Get ready for rock-solid shoulders. This class is more on the intermediate to the advanced side of things, especially if you are using heavier weights.
What to expect:
- Shoulder and back exercises
- Core exercises
- Includes music
Equipment recommended: medium weights (Charlee is using 15 lb...
Challenging full body strength workout using dumbbells (5-10lbs). Bodyweight warm-up followed by two strength circuits. Ends with a bodyweight core finisher and a cool-down stretch.
- Highlighted exercises: dumbbell swing, RDLs, standing cross body abs, tricep dips
- Low-impact and no jumping
- ...
Intense but no-jumping full body strength workout using dumbbells (5-10 lbs). Class structure: standing warm-up, abs, two strength sets, abs finisher, and stretch.
- Highlighted exercises: DB snatch, push press, sumo RDL, crab reach, 1/2 runner's crunch
- Includes music
Strength score: 3/5
Leve...
Advanced abs workout using dumbbells. Seven exercises completed for fifty seconds each.
- Highlighted exercises: hollow hold flutters, reverse tabletop, reverse crunch
- No music
Equipment needed: dumbbells
Strength score: 5/5
Level: Advanced
Beginner-friendly lower body strength workout using dumbbells. Warm-up, two leg circuits, and a killer core finisher.
- Highlighted exercises: SLSL, SL hip raise, 1.5 squat, bicycles, butterfly sit-ups
- No music
- No jumping
Equipment needed: dumbbells
Strength score: 3/5
Warriors III's are basically single-leg deadlifts, and if you swing your leg forward, you will find yourself at the top of a pistol squat (see thumbnail picture.) Thus, this class is a Yoga For Athletes and great for those who are new to yoga, not new to yoga, and/or have tight hips. (That means...