Get ready for rock-solid shoulders. This class is more on the intermediate to the advanced side of things, especially if you are using heavier weights.

What to expect:

- Shoulder and back exercises
- Core exercises
- Includes music

Equipment recommended: medium weights (Charlee is using 15 lb...

Challenging full body strength workout using dumbbells (5-10lbs). Bodyweight warm-up followed by two strength circuits. Ends with a bodyweight core finisher and a cool-down stretch.

- Highlighted exercises: dumbbell swing, RDLs, standing cross body abs, tricep dips
- Low-impact and no jumping
- ...

Intense but no-jumping full body strength workout using dumbbells (5-10 lbs). Class structure: standing warm-up, abs, two strength sets, abs finisher, and stretch.

- Highlighted exercises: DB snatch, push press, sumo RDL, crab reach, 1/2 runner's crunch
- Includes music

Strength score: 3/5
Leve...

Advanced abs workout using dumbbells. Seven exercises completed for fifty seconds each.

- Highlighted exercises: hollow hold flutters, reverse tabletop, reverse crunch
- No music

Equipment needed: dumbbells

Strength score: 5/5
Level: Advanced

Beginner-friendly lower body strength workout using dumbbells. Warm-up, two leg circuits, and a killer core finisher.

- Highlighted exercises: SLSL, SL hip raise, 1.5 squat, bicycles, butterfly sit-ups
- No music
- No jumping

Equipment needed: dumbbells

Strength score: 3/5

Warriors III's are basically single-leg deadlifts, and if you swing your leg forward, you will find yourself at the top of a pistol squat (see thumbnail picture.) Thus, this class is a Yoga For Athletes and great for those who are new to yoga, not new to yoga, and/or have tight hips. (That means...