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DUMBBELLS CHALLENGE (4 WEEKS)

15 MIN SHOULDERS & BACK

15m
15 comments

Equipment needed:
- Dumbbells

Up Next in WEEK 02

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    20 MIN LOWER BODY 01

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    Equipment needed:
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    Two of the largest muscle groups of the body -- the glutes and the quads -- are going to get worked on working out in this one. Wondering how many times a week to fit this bad boy in? Shoot for two to three times a day. Just kidding. A week.

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    Equipment needed: None.

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15 Comments

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