Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

28-DAY DUMBBELLS CHALLENGE

30m KILLER FULL BODY STRENGTH (DBs)

33m

Up Next in WEEK 02

  • 30m NO-JUMPING FULL BODY STRENGTH (DBs)

    Intense but no-jumping full body strength workout using dumbbells (5-10 lbs). Class structure: standing warm-up, abs, two strength sets, abs finisher, and stretch.

    - Highlighted exercises: DB snatch, push press, sumo RDL, crab reach, 1/2 runner's crunch
    - Includes music

    Strength score: 3/5
    Leve...

  • 7m KILLER ABS STRENGTH (DBs)

    Advanced abs workout using dumbbells. Seven exercises completed for fifty seconds each.

    - Highlighted exercises: hollow hold flutters, reverse tabletop, reverse crunch
    - No music

    Equipment needed: dumbbells

    Strength score: 5/5
    Level: Advanced

  • 20m TONING LOWER BODY STRENGTH (DBs)

    Beginner-friendly lower body strength workout using dumbbells. Warm-up, two leg circuits, and a killer core finisher.

    - Highlighted exercises: SLSL, SL hip raise, 1.5 squat, bicycles, butterfly sit-ups
    - No music
    - No jumping

    Equipment needed: dumbbells

    Strength score: 3/5

64 Comments