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If you are an avid aerobic enthusiast that partakes in bipedal movement in the form of cycling and/or running, this is the cross-training workout for you. We recommend doing this routine 2-3x a week.
- no music
This is a no-jumping workout, so it can be done shoelessly or on low-impact days. While the workout is full-body, there is a lot of emphasis on the core.
Equipment needed: Dumbbells or kettlebells
Is your six-pack looking for a sweat sesh? You've found it right here in seven minutes. Try doing this workout three to four times a week.
Your shoulders will be speaking to you after this workout! Upper body, but the total body will work in this workout.
Equipment needed: dumbbells