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30 MIN STRENGTH FOR RUNNERS & CYCLISTS

33m

Up Next in WEEK 02

  • 30m FULL BODY (NO JUMPING) 03

    This is a no-jumping workout, so it can be done shoelessly or on low-impact days. While the workout is full-body, there is a lot of emphasis on the core.

    Equipment needed: Dumbbells or kettlebells

  • 7m KILLER ABS

    Is your six-pack looking for a sweat sesh? You've found it right here in seven minutes. Try doing this workout three to four times a week.

    Equipment needed:
    - Dumbbells

  • 15m SHOULDERS + BACK

    Your shoulders will be speaking to you after this workout! Upper body, but the total body will work in this workout.

    Equipment needed: dumbbells

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