Is your six-pack looking for a sweat sesh? You've found it right here in seven minutes. Try doing this workout three to four times a week.
Equipment needed:
- Dumbbells
Equipment needed:
- Dumbbells
Equipment needed:
- Dumbbells
Two of the largest muscle groups of the body -- the glutes and the quads -- are going to get worked on working out in this one. Wondering how many times a week to fit this bad boy in? Shoot for two to three times a day. Just kidding. A week.
Equipment needed: None.
Warriors III's are basically single-leg deadlifts, and if you swing your leg forward, you will find yourself at the top of a pistol squat (see thumbnail picture.) Thus, this class is a Yoga For Athletes and great for those who are new to yoga, not new to yoga, and/or hav...
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