Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

DUMBBELLS CHALLENGE (4 WEEKS)

7 MIN KILLER ABS

7m 16s
24 comments

Is your six-pack looking for a sweat sesh? You've found it right here in seven minutes. Try doing this workout three to four times a week.

Equipment needed:
- Dumbbells

Up Next in WEEK 02

  • 15 MIN SHOULDERS & BACK
    15:13
    15 MIN SHOULDERS & BACK

    15 MIN SHOULDERS & BACK

    Equipment needed:
    - Dumbbells

  • 20 MIN LOWER BODY 01
    19:56
    20 MIN LOWER BODY 01

    20 MIN LOWER BODY 01

    Equipment needed:
    - Dumbbells

    Two of the largest muscle groups of the body -- the glutes and the quads -- are going to get worked on working out in this one. Wondering how many times a week to fit this bad boy in? Shoot for two to three times a day. Just kidding. A week.

  • 30 MIN YOGA FOR ATHLETES 01
    31:57
    30 MIN YOGA FOR ATHLETES 01

    30 MIN YOGA FOR ATHLETES 01

    Equipment needed: None.

    Warriors III's are basically single-leg deadlifts, and if you swing your leg forward, you will find yourself at the top of a pistol squat (see thumbnail picture.) Thus, this class is a Yoga For Athletes and great for those who are new to yoga, not new to yoga, and/or hav...

24 Comments

×