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4 WEEK DUMBBELLS CHALLENGE

7 MIN KILLER ABS

7m 16s
16 comments

Is your six-pack looking for a sweat sesh? You've found it right here in seven minutes. Try doing this workout three to four times a week.

Equipment needed:
- Dumbbells

Up Next in WEEK 02

  • 15 MIN SHOULDERS & BACK
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    15 MIN SHOULDERS & BACK

    15 MIN SHOULDERS & BACK

    Equipment needed:
    - Dumbbells

  • 20 MIN LOWER BODY
    19:56
    20 MIN LOWER BODY

    20 MIN LOWER BODY

    Equipment needed:
    - Dumbbells

    Two of the largest muscle groups of the body -- the glutes and the quads -- are going to get worked on working out in this one. Wondering how many times a week to fit this bad boy in? Shoot for two to three times a day. Just kidding. A week.

  • 30 MIN YOGA FOR ATHLETES 01
    31:57
    30 MIN YOGA FOR ATHLETES 01

    30 MIN YOGA FOR ATHLETES 01

    Equipment needed: None.

    Warriors III's are basically single-leg deadlifts, and if you swing your leg forward, you will find yourself at the top of a pistol squat (see thumbnail picture.) Thus, this class is a Yoga For Athletes and great for those who are new to yoga, not new to yoga, and/or hav...

16 Comments

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