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28-DAY DUMBBELLS CHALLENGE

7m KILLER ABS STRENGTH (DBs)

7m 16s
32 comments

Advanced abs workout using dumbbells. Seven exercises completed for fifty seconds each.

- Highlighted exercises: hollow hold flutters, reverse tabletop, reverse crunch
- No music

Equipment needed: dumbbells

Strength score: 5/5
Level: Advanced

Up Next in WEEK 02

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    - No jumping

    Equipment needed: dumbbells

    Strength score: 3/5

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32 Comments

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