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Watch this video and more on Le Sweat TV

7m KILLER ABS STRENGTH (DBs)

7m 16s

Up Next in WEEK 02

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    Beginner-friendly lower body strength workout using dumbbells. Warm-up, two leg circuits, and a killer core finisher.

    - Highlighted exercises: SLSL, SL hip raise, 1.5 squat, bicycles, butterfly sit-ups
    - No music
    - No jumping

    Equipment needed: dumbbells

    Strength score: 3/5

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