Dust off your dumbbells and get to working on working out with this 28-day program leading you through daily workouts. Download the calendar (below) so you can track your workouts as you go!
Not sure what type of dumbbells you need? Take a look at our Recommended Equipment list here: https://tv.le-sweat.com/videos/recommended-equipment
If you are new to the Le Sweat TV, we suggest starting with the 4-Week Training Guide before starting this calendar.
Link here: https://tv.le-sweat.com/4-week-training-guide-series
Our 28-day challenge using dumbbells.
Equipment needed: Dumbbells. This is a 20-minute video dedicated to the core, where we'll also strengthen the muscles of the lower back glutes. We recommend doing this video 2-3 times a week.
Equipment needed: Dumbbells, chair (or bench), and a wall.
Our posture workouts have been highly requested, we think because it feels good to feel tall! Enjoy this previously live workout, originally aired on Charlee's Instagram May 6, 2020.
Equipment needed: dumbbells
This is the perfect solo workout or something you can throw in after you go for a run or jog. All you need is a set of dumbbells to participate. Feeling like you want more? Try doing another round of the same routine (you'll see what we mean you press play.)
Equipment needed: Dumbbells.
This workout was previously live on Charlee's Instagram on April 26, 2020. Are you looking for a longer Le Sweat? This is your video. The workout hits on strength, cardio, and core all in one 40-minute package. Happy working on working out. Don't forget to take your...
Equipment needed:
- dumbbells
Are you looking for a workout to do after sitting at your desk all day? Look no more. This Le Sweat sesh is designed to open up the chest by strengthening the back and shoulders. If you enjoy this workout, try doing it 2-3 times a week.
Is your six-pack looking for a sweat sesh? You've found it right here in seven minutes. Try doing this workout three to four times a week.
Equipment needed:
- Dumbbells
