28-DAY DUMBBELLS CHALLENGE

28-DAY DUMBBELLS CHALLENGE

4 Seasons

ABOUT LE SWEAT 28 DAYS OF DUMBBELLS
A 28-day total body program including HIIT, strength, cardio, and yoga classes that use dumbbells.

TOP 5 TAKEAWAYS
⚡️ tone up, get stronger, increase endurance
⚡️ build confidence in and out of the gym
⚡️ move better and move more
⚡️ create the habit of consistency
⚡️ energize your body and mind

WHAT TO EXPECT
This program includes science-backed workouts using isometrics, unilateral training, Tabata, AMRAPs, EMOMs, and more. All classes can be completed from home or at the gym.

EQUIPMENT NEEDED
Bodyweight, dumbbells or kettlebells, bands

WHAT’S INCLUDED
✅ 24 workouts (strength, cardio, mobility, yoga)
✅ 28-day workout calendar
✅ Access to the private Le Sweat TV community

HOW TO GET STARTED
Download or print calendars below.

GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam

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If you have any more questions, we would love to hear from you!
[email protected]

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28-DAY DUMBBELLS CHALLENGE
  • 20m CORE BURNOUT (DBs)

    Episode 1

    Intermediate core strength workout using bodyweight and dumbbells (5-10lbs). Bodyweight warm-up followed by three circuits of core exercises.

    - Highlighted exercises: reverse plank, mountain climbers, 1/2 kneeling chop/lift, 1/4 get-up
    - No jumping and knee friendly
    - No music

    Equipment needed:...

  • 15m QUICKIE UPPER BODY STRENGTH (DBs)

    Episode 2

    Beginner-friendly upper body workout using dumbbells (5-10lbs). Three circuits of arm exercises completed for two rounds each.

    - Highlighted exercises: single-arm row, single-arm overhead press, push-up reach, tented cobra, around-the-world
    - No music

    Equipment needed: dumbbells

    Strength score...

  • 12m QUICKIE FULL BODY STRENGTH (DBs)

    Episode 3

    Quick full body strength workout using dumbbells. Five exercises completed two times thru.

    - Highlighted exercises: DB swings, reverse lunge + OH press, push-up release
    - No jumping and pregnancy friendly
    - No music

    Equipment needed: dumbbells

    Strength score: 3/5

  • 30m STRENGTHENING FULL BODY CARDIO (DBs)

    Episode 4

    Beginner-friendly cardio workout using dumbbells (10-18lbs). Class structure: warm-up, dynamic warm-up, two strength sets, and a cardio finisher. Each circuit is completed three times.

    - Highlighted exercises: under-the-fence, tempo squat, SLDL + row, push-up reach
    - Low impact, beginner, and pr...

  • 10m POSTURE STRENGTHENING WORKOUT (DBs)

    Episode 5

    Beginner-friendly, upper body strength workout using dumbbells (5-10lbs). Quick mobility exercises followed by strength exercises. No repeating exercises.

    - Highlighted exercises: good morning, t-raises, tented cobra, scaption, overhead press

    Strength score: 2/5
    Level: Beginner-friendly

  • 7m ABS: AMP IT UP #2

    Episode 6

    Quick abs workout using a yoga block and dumbbells (10 lbs). Exercises included are dead bug, plank reach, chop, and leg lowers.

    Equipment needed: dumbbells, yoga block (optional)

    Burn score: 3/5

  • 28 DAYS OF DUMBBELLS CALENDAR

    68.4 KB

    Our 28-day challenge using dumbbells.