ABOUT LE SWEAT 28 DAYS OF DUMBBELLS
A 28-day total body program including HIIT, strength, cardio, and yoga classes that use dumbbells.
TOP 5 TAKEAWAYS
⚡️ tone up, get stronger, increase endurance
⚡️ build confidence in and out of the gym
⚡️ move better and move more
⚡️ create the habit of consistency
⚡️ energize your body and mind
WHAT TO EXPECT
This program includes science-backed workouts using isometrics, unilateral training, Tabata, AMRAPs, EMOMs, and more. All classes can be completed from home or at the gym.
Bodyweight, dumbbells or kettlebells, bands
✅ 24 workouts (strength, cardio, mobility, yoga)
✅ 28-day workout calendar
✅ Access to the private Le Sweat TV community
HOW TO GET STARTED
Download or print calendars below.
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
If you have any more questions, we would love to hear from you!