Dust off your dumbbells and get to working on working out with this 28-day program leading you through daily workouts. Download the calendar (below) so you can track your workouts as you go!
Not sure what type of dumbbells you need? Take a look at our Recommended Equipment list here: https://tv.le-sweat.com/videos/recommended-equipment
If you are new to the Le Sweat TV, we suggest starting with the LSTV Starter Calendar before starting this calendar.
Link here: https://tv.le-sweat.com/4-week-training-guide-series
Intermediate core strength workout using bodyweight and dumbbells (5-10lbs). Bodyweight warm-up followed by three circuits of core exercises.
- Highlighted exercises: reverse plank, mountain climbers, 1/2 kneeling chop/lift, 1/4 get-up
- No jumping and knee friendly
- No music
Equipment needed:...
Beginner-friendly upper body workout using dumbbells (5-10lbs). Three circuits of arm exercises completed for two rounds each.
- Highlighted exercises: single-arm row, single-arm overhead press, push-up reach, tented cobra, around-the-world
- No music
Equipment needed: dumbbells
Strength score...
Quick full body strength workout using dumbbells. Five exercises completed two times thru.
- Highlighted exercises: DB swings, reverse lunge + OH press, push-up release
- No jumping and pregnancy friendly
- No music
Equipment needed: dumbbells
Strength score: 3/5
Beginner-friendly cardio workout using dumbbells (10-18lbs). Class structure: warm-up, dynamic warm-up, two strength sets, and a cardio finisher. Each circuit is completed three times.
- Highlighted exercises: under-the-fence, tempo squat, SLDL + row, push-up reach
- Low impact, beginner, and pr...
Beginner-friendly, upper body strength workout using dumbbells (5-10lbs). Quick mobility exercises followed by strength exercises. No repeating exercises.
- Highlighted exercises: good morning, t-raises, tented cobra, scaption, overhead press
Strength score: 2/5
Level: Beginner-friendly
Quick abs workout using a yoga block and dumbbells (10 lbs). Exercises included are dead bug, plank reach, chop, and leg lowers.
Equipment needed: dumbbells, yoga block (optional)
Burn score: 3/5
Our 28-day challenge using dumbbells.
