This is the perfect solo workout or something you can throw in after you go for a run or jog. All you need is a set of dumbbells to participate. Feeling like you want more? This is a no-jumping workout.
Equipment needed: dumbbells
Equipment needed: Weights
What to expect:
- Total body strength
- Core and cardio finisher
- Includes music
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This workout previously aired at 11 AM ET. It will be available for replay at 1:00 PM ET and will live on the app.
Sweat soon!
Are you looking for a workout to do after sitting at your desk all day? Look no more. This Le Sweat sesh is designed to open up the chest by strengthening the back and shoulders. If you enjoy this workout, try doing it 2-3 times a week.
Equipment needed:
- dumbbells
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