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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

12m FULL BODY (DUMBBELLS) 01

12m

Up Next in WEEK 03

  • 30m FULL BODY (NO JUMPING) 05

    Equipment needed: Weights

    What to expect:
    - Total body strength
    - Core and cardio finisher
    - Includes music

    ==
    This workout previously aired at 11 AM ET. It will be available for replay at 1:00 PM ET and will live on the app.

    Sweat soon!

  • 10m POSTURE WORKOUT 01

    Are you looking for a workout to do after sitting at your desk all day? Look no more. This Le Sweat sesh is designed to open up the chest by strengthening the back and shoulders. If you enjoy this workout, try doing it 2-3 times a week.

    Equipment needed:
    - dumbbells

  • 7m ABS 06

    This quick ab workout is one you'll want to play on repeat. Add this before or after any of your LSTV workouts or use it on its own.

    Equipment needed: dumbbells, yoga block (optional)

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