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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Up Next in WEEK 03

  • 12m QUICKIE FULL BODY STRENGTH (DUMBB...

    Quick full body strength workout using dumbbells. Five exercises completed two times thru.

    - Highlighted exercises: DB swings, reverse lunge + OH press, push-up release
    - No jumping and pregnancy friendly
    - No music

    Equipment needed: dumbbells

    Strength score: 3/5

  • 30m FULL BODY (NO JUMPING) 05

    Equipment needed: dumbbells

    What to expect:
    - Total body strength
    - Core and cardio finisher
    - Includes music

  • 10m POSTURE WORKOUT 01

    Are you looking for a workout to do after sitting at your desk all day? Look no more. This Le Sweat sesh is designed to open up the chest by strengthening the back and shoulders. If you enjoy this workout, try doing it 2-3 times a week.

    Equipment needed:
    - dumbbells

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