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Watch this video and more on Le Sweat TV

20m CORE BURNOUT (DUMBBELLS)

20m

Up Next in WEEK 03

  • 15m UPPER BODY 01

    What to expect:
    - Includes warm-up drills
    - Upper body only

    Equipment needed: Dumbbells

  • 12m QUICKIE FULL BODY STRENGTH (DBs)

    Quick full body strength workout using dumbbells. Five exercises completed two times thru.

    - Highlighted exercises: DB swings, reverse lunge + OH press, push-up release
    - No jumping and pregnancy friendly
    - No music

    Equipment needed: dumbbells

    Strength score: 3/5

  • 30m STRENGTHENING FULL BODY CARDIO (DBs)

    Beginner-friendly cardio workout using dumbbells (10-18lbs). Class structure: warm-up, dynamic warm-up, two strength sets, and a cardio finisher. Each circuit is completed three times.

    - Highlighted exercises: under-the-fence, tempo squat, SLDL + row, push-up reach
    - Low impact, beginner, and pr...

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