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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Up Next in WEEK 03

  • 15m UPPER BODY 01

    What to expect:
    - Includes warm-up drills
    - Upper body only

    Equipment needed: Dumbbells

  • 12m FULL BODY (DUMBBELLS) 01

    This is the perfect solo workout or something you can throw in after you go for a run or jog. All you need is a set of dumbbells to participate. Feeling like you want more? This is a no-jumping workout.

    Equipment needed: dumbbells

  • 30m FULL BODY (NO JUMPING) 05

    Equipment needed: Weights

    What to expect:
    - Total body strength
    - Core and cardio finisher
    - Includes music

    ==
    This workout previously aired at 11 AM ET. It will be available for replay at 1:00 PM ET and will live on the app.

    Sweat soon!

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