Dust off your dumbbells and get to working on working out with this 28-day program leading you through daily workouts. Download the calendar (below) so you can track your workouts as you go!
Not sure what type of dumbbells you need? Take a look at our Recommended Equipment list here: https://tv.le-sweat.com/videos/recommended-equipment
If you are new to the Le Sweat TV, we suggest starting with the LSTV Starter Calendar before starting this calendar.
Link here: https://tv.le-sweat.com/4-week-training-guide-series
No-jumping, Intermediate, lower body strength workout using dumbbells (8-25lbs). Class structure: warm-up, two strength circuits, EMOM, cooldown stretch.
- Highlighted exercises: clamshell abduction, isometric split squat, dumbbell snatch, push-up reach
- No jumping / low-impact
- Includes music...
Intermediate yoga for athlete's flow focusing on hip mobility and building leg strength. Standing warrior series slowed down, balance exercises, side plank series, and a delicious stretch at the end.
- Highlighted poses: chair pose, side plank, warrior III, pigeon stretch
- No music
Strength s...
Challenging full body strength workout using dumbbells (5-10lbs). Bodyweight warm-up followed by two strength circuits. Ends with a bodyweight core finisher and a cool-down stretch.
- Highlighted exercises: dumbbell swing, RDLs, standing cross body abs, tricep dips
- Low-impact and no jumping
- ...
Intermediate, full body strength workout using kettlebells or dumbbells (18-25lbs). Two strength circuits and a bodyweight cardio finisher. All circuits completed three rounds each.
- Highlighted exercises: goblet squat, single-arm row, push-ups, split squat, sprawls, lateral bounds
- Great work...
Quick moving upper body strength workout using dumbbells (8-10 lbs). Warm-up followed by three strength circuits completed two times thru.
- Highlighted exercises: biceps curl, triceps extension, push-up, back fly
- Includes music
Equipment needed: dumbbells
Strength score: 3/5
Level: Beginne...
Full body, intermediate, HIIT workout using dumbbells (10-15lbs). A majority of this workout is bodyweight only. Class structure: warm-up, abs circuit, two strengthening circuits, intense cardio circuit, core finisher, and stretch.
- Highlighted exercises: lateral bounds, lunge combo, scissor ja...
Our 28-day challenge using dumbbells.
