28-DAY DUMBBELLS CHALLENGE

28-DAY DUMBBELLS CHALLENGE

4 Seasons

Dust off your dumbbells and get to working on working out with this 28-day program leading you through daily workouts. Download the calendar (below) so you can track your workouts as you go!

Not sure what type of dumbbells you need? Take a look at our Recommended Equipment list here: https://tv.le-sweat.com/videos/recommended-equipment

If you are new to the Le Sweat TV, we suggest starting with the LSTV Starter Calendar before starting this calendar.
Link here: https://tv.le-sweat.com/4-week-training-guide-series

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28-DAY DUMBBELLS CHALLENGE
  • 30m LOWER BODY BURN (DBs)

    Episode 1

    No-jumping, Intermediate, lower body strength workout using dumbbells (8-25lbs). Class structure: warm-up, two strength circuits, EMOM, cooldown stretch.

    - Highlighted exercises: clamshell abduction, isometric split squat, dumbbell snatch, push-up reach
    - No jumping / low-impact
    - Includes music...

  • 25m STRENGTHENING YOGA FOR ATHLETES

    Episode 2

    Intermediate yoga for athlete's flow focusing on hip mobility and building leg strength. Standing warrior series slowed down, balance exercises, side plank series, and a delicious stretch at the end.

    - Highlighted poses: chair pose, side plank, warrior III, pigeon stretch
    - No music

    Strength s...

  • 30m KILLER FULL BODY STRENGTH (DBs)

    Episode 3

    Challenging full body strength workout using dumbbells (5-10lbs). Bodyweight warm-up followed by two strength circuits. Ends with a bodyweight core finisher and a cool-down stretch.

    - Highlighted exercises: dumbbell swing, RDLs, standing cross body abs, tricep dips
    - Low-impact and no jumping
    - ...

  • 20m POWERFUL FULL BODY STRENGTH (KBs)

    Episode 4

    Intermediate, full body strength workout using kettlebells or dumbbells (18-25lbs). Two strength circuits and a bodyweight cardio finisher. All circuits completed three rounds each.

    - Highlighted exercises: goblet squat, single-arm row, push-ups, split squat, sprawls, lateral bounds
    - Great work...

  • 12m QUICKIE ARMS STRENGTH

    Episode 5

    Quick moving upper body strength workout using dumbbells (8-10 lbs). Warm-up followed by three strength circuits completed two times thru.

    - Highlighted exercises: biceps curl, triceps extension, push-up, back fly
    - Includes music

    Equipment needed: dumbbells

    Strength score: 3/5
    Level: Beginne...

  • 40m BODY-BLASTING HIIT (DBs)

    Episode 6

    Full body, intermediate, HIIT workout using dumbbells (10-15lbs). A majority of this workout is bodyweight only. Class structure: warm-up, abs circuit, two strengthening circuits, intense cardio circuit, core finisher, and stretch.

    - Highlighted exercises: lateral bounds, lunge combo, scissor ja...

  • 28 DAYS OF DUMBBELLS CALENDAR

    68.4 KB

    Our 28-day challenge using dumbbells.