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4 WEEK DUMBBELLS CHALLENGE

10 MIN POSTURE WORKOUT

10m
11 comments

Equipment needed:
- dumbbells

Are you looking for a workout to do after sitting at your desk all day? Look no more. This Le Sweat sesh is designed to open up the chest by strengthening the back and shoulders. If you enjoy this workout, try doing it 2-3 times a week.

Up Next in WEEK 04

  • 45 MINUTE TOTAL BODY STRENGTH AND CARDIO
    45:32
    45 MINUTE TOTAL BODY STRENGTH AND CARDIO

    45 MINUTE TOTAL BODY STRENGTH AND CARDIO

    Equipment needed: Dumbbells

    We heard your request for longer workouts, so here we go! You can expect a total body workout with a lot of emphasis on strengthening the glutes, hamstrings, and thighs. Make sure you take your sweaty selfie and tell us you are into these 45-minute sweat adventures.

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