Add this to any workout or do on its own.
What to expect:
- some push-ups
- biceps, triceps, and shoulder exercises
- includes music
Equipment needed: dumbbells
A solid HIIT class with strength and cardio exercises designed to make you sweat! This workout can also be done as bodyweight-only using no weights.
What to expect:
- A good amount of jumping
- Strength, cardio, and core exercises
- Lunges and squats
- KIck thrus, lateral bounds, and more!
Eq...
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