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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Up Next in WEEK 04

  • 12m QUICKIE ARMS STRENGTH

    Quick moving upper body strength workout using dumbbells (8-10 lbs). Warm-up followed by three strength circuits completed two times thru.

    - Highlighted exercises: biceps curl, triceps extension, push-up, back fly
    - Includes music

    Equipment needed: dumbbells

    Strength score: 3/5
    Level: Beginne...

  • 45m FULL BODY (HIIT) 04

    A solid HIIT class with strength and cardio exercises designed to make you sweat! This workout can also be done as bodyweight-only using no weights.

    What to expect:
    - A good amount of jumping
    - Strength, cardio, and core exercises
    - Lunges and squats
    - KIck thrus, lateral bounds, and more!

    Eq...

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