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Watch this video and more on Le Sweat TV

30 MIN STRENGTH FOR RUNNERS & CYCLISTS

33m

Up Next in WEEK 04

  • 20m HEAVY WEIGHTS 01

    This workout is a bang for your buck. If you are looking to get a full body strength and conditioning workout in, this is it.

    What to expect:
    - 3 sets of exercises: 2 strength, 1 cardio
    - medium to heavy weights recommended
    - jumping exercises included during cardio session
    - No warm-up included...

  • 12m UPPER BODY ONLY 01

    Add this to any workout or do on its own.

    What to expect:
    - some push-ups
    - biceps, triceps, and shoulder exercises

    Equipment needed: dumbbells

  • 45m FULL BODY (HIIT) 04

    A solid HIIT class with strength and cardio exercises designed to make you sweat! This workout can also be done as bodyweight-only using no weights.

    What to expect:
    - A good amount of jumping
    - Strength, cardio, and core exercises
    - Lunges and squats
    - KIck thrus, lateral bounds, and more!

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