Enjoy this low-impact, lower-body-focused workout. Also, surprise EMOM set in the middle of the workout!
What to expect:
- Lower body focus
- EMOM Set
- Dumbbell Snatches
- No jumping
- Core and arm exercises included
Equipment needed: dumbbells
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Flow with Charlee and build your leg strength while working on your hip mobility in this yoga for athletes' flow.
What to expect:
- standing warrior series slowed down
- side planks
- hip stretches
Equipment: dumbbells
If you are an avid aerobic enthusiast that partakes in bipedal movement in the form of cycling and/or running, this is the cross-training workout for you. We recommend doing this routine 2-3x a week.
This workout is a bang for your buck. If you are looking to get a full body strength and conditioning workout in, this is it.
What to expect:
- 3 sets of exercises: 2 strength, 1 cardio
- medium to heavy weights recommended
- jumping exercises included during cardio session
- No warm-up included...
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