Full body, intermediate, HIIT workout using dumbbells (10-15lbs). A majority of this workout is bodyweight only. Class structure: warm-up, abs circuit, two strengthening circuits, intense cardio circuit, core finisher, and stretch.

- Highlighted exercises: lateral bounds, lunge combo, scissor jacks, crab reach
- Includes music

Equipment needed: dumbbells, and sneakers are recommended

Sweat score: 4/5
Level: Intermediate