So you want to work cardio and core, but:

a) you have downstairs neighbors or,
b) you have sensitive knees

Then this is the Le Sweat for you. Happy working out!

Equipment needed: none

More info:
- no music

This is the perfect workout to pair with a run or cycling day since it is an upper-body focus. We know you love the ab workouts too, so of course, we didn't leave those out!

Equipment needed: bands

This workout is a great way to ease back into your workout routine using no equipment.

What to expect:
- Bodyweight exercises
- Cardio exercises included
- Full-body conditioning

Equipment needed: none

What to expect:
- standing series focusing on leg strength and hip mobility
- core set
- relaxing cool down mobility and stretches at the end

Equipment needed: none

If you are short on time but are looking for an efficient workout, this is your video.

Equipment needed: none

A quick upper body shoulder that we promise will change your whole perspective on posture. Give this one a go, you'll be glad you did.

Equipment needed: elevated surface