Are you new to LSTV and are finding the perfect place to start? The LSTV Starter Calendar is it! Enjoy 4-weeks of guided workouts taking through a taste of everything Le Sweat TV has to offer.
EQUIPMENT YOU NEED TO GET STARTED
Bands, dumbbells, and bodyweight. The first week is all bodyweight workouts so that you can get started right away!
DOWNLOAD THE CALENDAR
Save the calendar to your smart device or print a copy for home and track your workouts as you go!
MEET YOUR LSTV FAM
Don't forget to join the Le Sweat TV Private Facebook group and meet thousands of members who are on a journey just like you!
https://www.facebook.com/groups/lstvfam
OTHER PROGRAMS & CALENDARS
We recommend completing LSTV Programs in this order:
BEGINNER FRIENDLY (4 WKS) ⤵️
LSTV STARTER CALENDAR (4 WKS) ⤵️
PROGRAM 01 (6 WKS) ⤵️
PROGRAM 02 (6 WKS) ⤵️
PROGRAM 03 (6 WKS) ⤵️
PROGRAM 04 (6 WKS)
So you want to work cardio and core, but:
a) you have downstairs neighbors or,
b) you have sensitive knees
Then this is the Le Sweat for you. Happy working out!
Equipment needed: none
More info:
- no music
This is the perfect workout to pair with a run or cycling day since it is an upper-body focus. We know you love the ab workouts too, so of course, we didn't leave those out!
Equipment needed: bands
This workout is a great way to ease back into your workout routine using no equipment.
What to expect:
- Bodyweight exercises
- Cardio exercises included
- Full-body conditioning
Equipment needed: none
What to expect:
- standing series focusing on leg strength and hip mobility
- core set
- relaxing cool down mobility and stretches at the end
Equipment needed: none
If you are short on time but are looking for an efficient workout, this is your video.
Equipment needed: none
A quick upper body shoulder that we promise will change your whole perspective on posture. Give this one a go, you'll be glad you did.
Equipment needed: elevated surface