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Up Next in WEEK 01

  • 15 MIN TOTAL BODY BODYWEIGHT CARDIO +...

    Equipment needed: none. This is a shortened version of our 30-min Bodyweight Cardio routine. Just because it's shorter, doesn't mean it's easier! Happy working on working out.

  • 5 MIN BEST ARMS

  • 10 MIN SHOULDER STRETCH

    Equipment needed: elevated surface. A quick upper body shoulder that we promise will change your whole perspective on posture. Give this one a go, you'll be glad you did.

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