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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

25m FULL BODY (BODYWEIGHT) 01

25m

Up Next in WEEK 01

  • 40m YOGA FOR ATHLETES 02

    What to expect:
    - standing series focusing on leg strength and hip mobility
    - core set
    - relaxing cool down mobility and stretches at the end

    Equipment needed: none

  • 15m BODYWEIGHT CARDIO + ABS

    If you are short on time but are looking for an efficient workout, this is your video.

    Equipment needed: none

  • 10m SHOULDER STRETCH 01

    A quick upper body shoulder that we promise will change your whole perspective on posture. Give this one a go, you'll be glad you did.

    Equipment needed: elevated surface

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