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30 MIN CARDIO + CORE (NO JUMPING)

30m

Up Next in WEEK 01

  • 15 MIN SHOULDERS & BACK

    Equipment needed:
    - Dumbbells

  • 15 MIN BODYWEIGHT LEGS

    Equipment needed: none. This is the workout you hit when you wanna sweat, are short on time, but need to feel the burn. If if it's not already, we think this one will be one of our most popular workouts. Happy working on working out!

  • 10 MIN BOOTY BANDS

    Equipment needed:
    - Mini Exercise Loops

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