LSTV STARTER CALENDAR (4 WKS)

LSTV STARTER CALENDAR (4 WKS)

5 Seasons

Are you new to LSTV and are finding the perfect place to start? The LSTV Starter Calendar is it! Enjoy 4-weeks of guided workouts taking through a taste of everything Le Sweat TV has to offer.

EQUIPMENT YOU NEED TO GET STARTED
Bands, dumbbells, and bodyweight. The first week is all bodyweight workouts so that you can get started right away!

DOWNLOAD THE CALENDAR
Save the calendar to your smart device or print a copy for home and track your workouts as you go!

MEET YOUR LSTV FAM
Don't forget to join the Le Sweat TV Private Facebook group and meet thousands of members who are on a journey just like you!
https://www.facebook.com/groups/lstvfam

OTHER PROGRAMS & CALENDARS
We recommend completing LSTV Programs in this order:

BEGINNER FRIENDLY (4 WKS) ⤵️
LSTV STARTER CALENDAR (4 WKS) ⤵️
PROGRAM 01 (6 WKS) ⤵️
PROGRAM 02 (6 WKS) ⤵️
PROGRAM 03 (6 WKS) ⤵️
PROGRAM 04 (6 WKS)

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LSTV STARTER CALENDAR (4 WKS)
  • 30 MIN STRENGTH FOR RUNNERS & CYCLISTS

    Episode 1

    If you are an avid aerobic enthusiast that partakes in bipedal movement in the form of cycling and/or running, this is the cross-training workout for you. We recommend doing this routine 2-3x a week.

    Equipment: dumbbells

    More info:
    - no music

  • 20m BODYWEIGHT CARDIO 01

    Episode 2

    Get ready to sweat in this intermediate to advanced 20-minute bodyweight cardio session.

    Equipment needed: none, shoes recommended

  • 7m KILLER ABS

    Episode 3

    Is your six-pack looking for a sweat sesh? You've found it right here in seven minutes. Try doing this workout three to four times a week.

    Equipment needed:
    - Dumbbells

  • 20m FULL BODY STRENGTH #1

    Episode 4

    Right now you have the time and energy to do a full-body workout. This Le Sweat sesh is just that and will work from head to toe. Grab a set of dumbbells and 'le' go!

    Equipment: dumbbells

  • 15m UPPER BACK + NECK MOBILITY 01

    Episode 5

    The perfect 15-minute mobility routine you can do to combat hours at your computer. We call this one "say good-bye to tech neck."

    Equipment needed: none

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength training specialist, and certified Kinstretch...

  • 30m BODYWEIGHT CARDIO & ABS 01

    Episode 6

    This is the workout that keeps on giving. All you need is yourself and some room to move. We're gonna crunch, squat, and jump our way to a full Le Sweat. Happy working on working out!

    Equipment needed: none

  • 10m UPPER BODY + BANDS 01

    Episode 7

    Are you ready to put your Le Sweat resistance bands to use? This is a great video to add to any other workout or to do on its own.

    What to expect in this workout:
    - Bicep curls
    - Tricep extensions
    - Low impact

    Equipment needed: Resistance Bands
    Get your Le Sweat resistance bands here: https://...

  • 10m WALL STRETCH 01

    Episode 8

    If you are feeling wound up after a long day and want a stretch class that requires little effort, this video is for you.

    What to expect:
    - shoulder and chest stretches
    - hip and hamstring stretches

  • LSTV STARTER CALENDAR

    496 KB

    Download or print the LSTV Starter Calendar and track your journey as you go.

    (This Calendar was formerly known as "LSTV 4-Week Training Guide."