4 WEEK TRAINING GUIDE

4 WEEK TRAINING GUIDE

4 Seasons

Do you need some help navigating Le Sweat TV? Look no more. All you have do is follow this 4-week training program created by our lead trainer, Charlee Atkins. All of the videos are right here within Le Sweat TV.

Check out the 4-week Training Calendar for guidance. The file can be downloaded to your phone or computer. You can click the titles of all the workouts, and it will directly take you to the video. You can also use the calendar as a check form, so you can easily mark off each workout as you complete them. Don't forget to tag @le.sweat and @charleeatkins so we can see you working on working out!

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4 WEEK TRAINING GUIDE
  • 30 MIN STRENGTH FOR RUNNERS & CYCLISTS

    Episode 1

    Equipment: dumbbells

    If you are an avid aerobic enthusiast that partakes in bipedal movement in the form of cycling and/or running, this is the cross-training workout for you. We recommend doing this routine 2-3x a week.

  • 20 MIN BODYWEIGHT CARDIO

    Episode 2

  • 7 MIN KILLER ABS

    Episode 3

    Is your six-pack looking for a sweat sesh? You've found it right here in seven minutes. Try doing this workout three to four times a week.

    Equipment needed:
    - Dumbbells

  • 20 MIN TOTAL BODY STRENGTH

    Episode 4

    Equipment: dumbbells

    Right now you have the time and energy to do a full-body workout. This Le Sweat sesh is just that and will work from head to toe. Grab a set of dumbbells and 'le' go!

  • 10 MIN SHOULDER STRETCH

    Episode 5

    Equipment needed: elevated surface. A quick upper body shoulder that we promise will change your whole perspective on posture. Give this one a go, you'll be glad you did.

  • 30 MIN BODYWEIGHT CARDIO & ABS

    Episode 6

    Equipment needed: none. This is the workout that keeps on giving. All you need is yourself and some room to move. We're gonna crunch, squat, and jump our way to a full Le Sweat. Happy working on working out!

  • 10 MIN ARMS, BACK, SHOULDERS

    Episode 7

    Equipment needed: dumbbells. Here is your upper body focused routine that only takes a few minutes of your day. Pair it with your run or do it on its own. We recommend doing this routine anywhere from 2-3 times a week.

  • 10 MIN HIP STRETCH

    Episode 8

    Equipment needed: none. Go ahead and hop on the mat and let's loosen up the lower body. This is the perfect stretch for after a long run or a long day. All you have to do is follow along, we'll take care of the rest.

  • 4 WEEK TRAINING CALENDAR

    208 KB

    Le Sweat TV 4-Week Training Program 01