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30 MIN BODYWEIGHT CARDIO & ABS

30m

Up Next in WEEK 02

  • 10 MIN ARMS, BACK, SHOULDERS

    Equipment needed: dumbbells. Here is your upper body focused routine that only takes a few minutes of your day. Pair it with your run or do it on its own. We recommend doing this routine anywhere from 2-3 times a week.

  • 10 MIN HIP STRETCH

    Equipment needed: none. Go ahead and hop on the mat and let's loosen up the lower body. This is the perfect stretch for after a long run or a long day. All you have to do is follow along, we'll take care of the rest.

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