Equipment: dumbbells
If you are an avid aerobic enthusiast that partakes in bipedal movement in the form of cycling and/or running, this is the cross-training workout for you. We recommend doing this routine 2-3x a week.
Get ready to sweat in this intermediate to advanced 20-minute bodyweight cardio session.
Equipment needed: none, shoes recommended
Is your six-pack looking for a sweat sesh? You've found it right here in seven minutes. Try doing this workout three to four times a week.
Equipment needed:
- Dumbbells
Right now you have the time and energy to do a full-body workout. This Le Sweat sesh is just that and will work from head to toe. Grab a set of dumbbells and 'le' go!
Equipment: dumbbells
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