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4 WEEK TRAINING GUIDE

10 MIN HIP MOBILITY

10m
16 comments

Equipment needed: none. This is an extension of our daily warm-up and mobility routine. We recommend doing these stretches every day.

Up Next in WEEK 03

  • 12 MIN TOTAL BODY + DUMBBELLS
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    12 MIN TOTAL BODY + DUMBBELLS

    12 MIN TOTAL BODY + DUMBBELLS

    Equipment needed: dumbbells

    This is the perfect solo workout or something you can throw in after you go for a run or jog. All you need is a set of dumbbells to participate. Feeling like you want more? Try doing another round of the same routine (you'll see what we mean you press play.)

  • 15 MIN SHOULDERS & BACK
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    Equipment needed:
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  • 30 MIN TOTAL BODY DUMBBELLS
    31:34
    30 MIN TOTAL BODY DUMBBELLS

    30 MIN TOTAL BODY DUMBBELLS

    Equipment needed: Dumbbells

    If you're looking to break Le Sweat that doesn't require running on a treadmill, then this is all you need. We recommended doing a total body workout like this 2-3 times a week.

    This was previously live on Charlee's Instagram March 31, 2020.

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