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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

12m FULL BODY (DUMBBELLS) 01

12m

Up Next in WEEK 03

  • 15m SHOULDERS + BACK

    Your shoulders will be speaking to you after this workout! Upper body, but the total body will work in this workout.

    Equipment needed: dumbbells

  • 30m FULL BODY (NO JUMPING) 04

    If you are looking to break a sweat without ever leaving the mat, this is one of many no-jumping workouts for you!

    Exercises in this video:
    - Lateral squats
    - Dumbbell skiers
    - Shoulder exercises
    - Core exercises

    Equipment needed: Dumbbells

  • 30m CORE + CARDIO (NO JUMPING) 01

    So you want to work cardio and core, but
    a) you have downstairs neighbors or
    b) you have sensitive knees
    Then this is the Le Sweat for you. Happy working out!

    Equipment needed: none

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