Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Up Next in WEEK 03

  • 30m FULL BODY (NO JUMPING) 04

    If you are looking to break a sweat without ever leaving the mat, this is one of many no-jumping workouts for you!

    Exercises in this video:
    - Lateral squats
    - Dumbbell skiers
    - Shoulder exercises
    - Core exercises

    Equipment needed: Dumbbells

  • 30m CORE + CARDIO (NO JUMPING) 01

    So you want to work cardio and core, but:

    a) you have downstairs neighbors or,
    b) you have sensitive knees

    Then this is the Le Sweat for you. Happy working out!

    Equipment needed: none

    More info:
    - no music

16 Comments