Your shoulders will be speaking to you after this workout! Upper body, but the total body will work in this workout.
Equipment needed: dumbbells
If you are looking to break a sweat without ever leaving the mat, this is one of many no-jumping workouts for you!
Exercises in this video:
- Lateral squats
- Dumbbell skiers
- Shoulder exercises
- Core exercises
Equipment needed: Dumbbells
So you want to work cardio and core, but:
a) you have downstairs neighbors or,
b) you have sensitive knees
Then this is the Le Sweat for you. Happy working out!
Equipment needed: none
More info:
- no music
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