Up Next in WEEK 03

• 

  31:34

  30 MIN TOTAL BODY DUMBBELLS

  30 MIN TOTAL BODY DUMBBELLS

  Equipment needed: Dumbbells

  If you're looking to break Le Sweat that doesn't require running on a treadmill, then this is all you need. We recommended doing a total body workout like this 2-3 times a week.

  This was previously live on Charlee's Instagram March 31, 2020.

• 

  30:12

  30 MIN CARDIO + CORE (NO JUMPING)

  30 MIN CARDIO + CORE (NO JUMPING)

  Equipment needed: Bodyweight.

  So you want to work cardio and core, but a) you have downstairs neighbors or b) you have sensitive knees, then this is the Le Sweat for you. We recommend doing this workout 1-2x a week. Happy Le Sweat-ing!