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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

15m IT BAND + HIP MOBILITY 01

16m

Up Next in WEEK 03

  • 12m FULL BODY (DUMBBELLS) 01

    This is the perfect solo workout or something you can throw in after you go for a run or jog. All you need is a set of dumbbells to participate. Feeling like you want more? This is a no-jumping workout.

    Equipment needed: dumbbells

  • 15m SHOULDERS + BACK

    Your shoulders will be speaking to you after this workout! Upper body, but the total body will work in this workout.

    Equipment needed: dumbbells

  • 30m FULL BODY (NO JUMPING) 04

    If you are looking to break a sweat without ever leaving the mat, this is one of many no-jumping workouts for you!

    Exercises in this video:
    - Lateral squats
    - Dumbbell skiers
    - Shoulder exercises
    - Core exercises

    Equipment needed: Dumbbells

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