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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Up Next in WEEK 03

  • 15m IT BAND + HIP MOBILITY 01

    In this mobility class, you will target the muscles that affect the IT band. This is one of those videos you will definitely want to keep coming back to.

    Equipment needed: chair or bench and a towel

    ==
    James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength...

  • 12m FULL BODY (DUMBBELLS) 01

    This is the perfect solo workout or something you can throw in after you go for a run or jog. All you need is a set of dumbbells to participate. Feeling like you want more? This is a no-jumping workout.

    Equipment needed: dumbbells

  • 15m SHOULDERS + BACK

    Your shoulders will be speaking to you after this workout! Upper body, but the total body will work in this workout.

    Equipment needed: dumbbells

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