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If you are looking to break a sweat without ever leaving the mat, this is one of many no-jumping workouts for you!
Exercises in this video:
- Lateral squats
- Dumbbell skiers
- Shoulder exercises
- Core exercises
Equipment needed: Dumbbells
So you want to work cardio and core, but
a) you have downstairs neighbors or
b) you have sensitive knees
Then this is the Le Sweat for you. Happy working out!
Equipment needed: none