LSTV STARTER CALENDAR (4 WKS)

LSTV STARTER CALENDAR (4 WKS)

5 Seasons

Are you new to LSTV and are finding the perfect place to start? The LSTV Starter Calendar is it! Enjoy 4-weeks of guided workouts taking through a taste of everything Le Sweat TV has to offer.

EQUIPMENT YOU NEED TO GET STARTED
Bands, dumbbells, and bodyweight. The first week is all bodyweight workouts so that you can get started right away!

DOWNLOAD THE CALENDAR
Save the calendar to your smart device or print a copy for home and track your workouts as you go!

MEET YOUR LSTV FAM
Don't forget to join the Le Sweat TV Private Facebook group and meet thousands of members who are on a journey just like you!
https://www.facebook.com/groups/lstvfam

OTHER PROGRAMS & CALENDARS
We recommend completing LSTV Programs in this order:

BEGINNER FRIENDLY (4 WKS) ⤵️
LSTV STARTER CALENDAR (4 WKS) ⤵️
PROGRAM 01 (6 WKS) ⤵️
PROGRAM 02 (6 WKS) ⤵️
PROGRAM 03 (6 WKS) ⤵️
PROGRAM 04 (6 WKS)

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LSTV STARTER CALENDAR (4 WKS)
  • 15m BODYWEIGHT LEGS 01

    Episode 1

    This is the workout you hit when you wanna sweat, are short on time, but need to feel the burn. If if it's not already, we think this one will be one of our most popular workouts. Did we mention there is no jumping? Happy working on working out!

    Equipment needed: none

  • 12m BODYWEIGHT CORE 01

    Episode 2

    This is the perfect video to do on its own or to add after any strength or cardio session.

    What to expect:
    - includes short warm-up
    - plank variations
    - "crunch" type of exercises

  • 45m RUNNERS + CYCLISTS HIIT 01

    Episode 3

    Get ready for one of the more intense workouts on LSTV. We introduce weighted jump squats and two AMRAP sections. Get ready to sweat!

    What to expect:
    - Two rounds of AMRAP
    - Jump squats
    - Includes stretching at the end

    Equipment needed: dumbbells or kettlebells

  • 15m UPPER BODY 02

    Episode 4

    Are you looking for an upper-body workout with minimal equipment? This is the video for you!

    What to expect:
    - no push-ups
    - no weights, bodyweight, and bands only
    - great to add before or after any other LSTV workout

    Equipment needed: bands

  • 15m LOWER BODY 01

    Episode 5

    This total body workout with a lower-body focus will challenge your strength and stability in new ways. This is one of our most 'functional' workouts that will most relate to your daily routines.

    What to expect:
    - Lower body strength and stability focused
    - Unilateral exercises
    - Mostly standing...

  • 25m FULL BODY (BODYWEIGHT) 01

    Episode 6

    This workout is a great way to ease back into your workout routine using no equipment.

    What to expect:
    - Bodyweight exercises
    - Cardio exercises included
    - Full-body conditioning

    Equipment needed: none

  • 7m ABS 07

    Episode 7

    Push play if you are ready for an intense bodyweight-only ab burner.

    Equipment needed: none

  • 30m BODYWEIGHT CARDIO & ABS 03

    Episode 8

    What to expect in this workout:
    - Minimal jumping
    - Core exercises round
    - Includes stretching at the end

    Equipment needed: none

  • 10m HAMSTRING STRETCH 01

    Episode 9

    The ol' behind the thigh tightness gets ya every time. This stretch is for everybody: runners, cyclists, dancers, sitters - we all need a hamstring stretch. Grab a strap and belt and let's get loose.

    Equipment needed Yoga strap/belt.

  • 20m IT BAND STRETCH 01

    Episode 10

    This is a stretch class focused on targeting that darn IT band. We recommend doing this routine after a workout or at the end of the day.

    Equipment needed: none

    More info:
    - no music

  • LSTV STARTER CALENDAR

    496 KB

    Download or print the LSTV Starter Calendar and track your journey as you go.

    (This Calendar was formerly known as "LSTV 4-Week Training Guide."