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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Up Next in WEEK 04

  • 45m RUNNERS + CYCLISTS HIIT 01

    Get ready for one of the more intense workouts on LSTV. We introduce weighted jump squats and two AMRAP sections. Get ready to sweat!

    What to expect:
    - Two rounds of AMRAP
    - Jump squats
    - Includes stretching at the end

    Equipment needed: dumbbells or kettlebells

  • 15m UPPER BODY 02

    Are you looking for an upper-body workout with minimal equipment? This is the video for you!

    What to expect:
    - no push-ups
    - no weights, bodyweight, and bands only
    - great to add before or after any other LSTV workout

    Equipment needed: bands

  • 15m LOWER BODY 01

    This total body workout with a lower-body focus will challenge your strength and stability in new ways. This is one of our most 'functional' workouts that will most relate to your daily routines.

    What to expect:
    - Lower body strength and stability focused
    - Unilateral exercises
    - Mostly standing...

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