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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Up Next in WEEK 04

  • 15m LOWER BODY 01

    This total body workout with a lower-body focus will challenge your strength and stability in new ways. This is one of our most 'functional' workouts that will most relate to your daily routines.

    What to expect:
    - Lower body strength and stability focused
    - Unilateral exercises
    - Mostly standing...


    This workout is a great way to ease back into your workout routine using no equipment.

    What to expect:
    - Bodyweight exercises
    - Cardio exercises included
    - Full-body conditioning

    Equipment needed: none

  • 7m ABS 07

    Push play if you are ready for an intense bodyweight-only ab burner.

    Equipment needed: none