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25m FULL BODY (BODYWEIGHT) 01

25m

Up Next in WEEK 04

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    Push play if you are ready for an intense bodyweight-only ab burner.

    Equipment needed: none

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    What to expect in this workout:
    - Minimal jumping
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    - Includes stretching at the end

    Equipment needed: none

  • 10m HAMSTRING STRETCH 01

    The ol' behind the thigh tightness gets ya every time. This stretch is for everybody: runners, cyclists, dancers, sitters - we all need a hamstring stretch. Grab a strap and belt and let's get loose.

    Equipment needed Yoga strap/belt.

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