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Push play if you are ready for an intense bodyweight-only ab burner.
Equipment needed: none
What to expect in this workout:
- Minimal jumping
- Core exercises round
- Includes stretching at the end
The ol' behind the thigh tightness gets ya every time. This stretch is for everybody: runners, cyclists, dancers, sitters - we all need a hamstring stretch. Grab a strap and belt and let's get loose.
Equipment needed Yoga strap/belt.
This is a stretch class focused on targeting that darn IT band. We recommend doing this routine after a workout or at the end of the day.
Equipment needed: None