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Watch this video and more on Le Sweat TV

15m BODYWEIGHT CARDIO + ABS

13m

Up Next in WEEK 01

  • 5m UPPER BODY ONLY 01

    A quick straight forward arm workout to add before or after any workout or do on its own.

    EQUIPMENT NEEDED:
    - Dumbbells

  • 10m SHOULDER STRETCH 01

    A quick upper body shoulder that we promise will change your whole perspective on posture. Give this one a go, you'll be glad you did.

    Equipment needed: elevated surface

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