Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m CORE + CARDIO (NO JUMPING) 01

30m

Up Next in WEEK 01

  • 15m SHOULDERS + BACK

    Your shoulders will be speaking to you after this workout! Upper body, but the total body will work in this workout.

    Equipment needed: dumbbells

  • 15m BODYWEIGHT LEGS 01

    This is the workout you hit when you wanna sweat, are short on time, but need to feel the burn. If if it's not already, we think this one will be one of our most popular workouts. Did we mention there is no jumping? Happy working on working out!

    Equipment needed: none

  • 10m BOOTY BANDS

    Equipment needed:
    - Mini Exercise Loops

74 Comments