Watch this video and more on Le Sweat TV
If you're looking to break Le Sweat that doesn't require running on a treadmill, then this is all you need. We recommended doing a total body workout like this 2-3 times a week.
Equipment needed: Dumbbells
Go ahead and hop on the mat and loosen up the lower body. This is the perfect stretch for after a long run or a long day. All you have to do is follow along, we'll take care of the rest.
Equipment needed: none
If you are short on time but are looking for an efficient workout, this is your video.
A quick straight forward arm workout to add before or after any workout or do on its own.