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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m FULL BODY + DUMBBELLS 01

31m

Up Next in WEEK 01

  • 10m HIP STRETCH 01

    Go ahead and hop on the mat and loosen up the lower body. This is the perfect stretch for after a long run or a long day. All you have to do is follow along, we'll take care of the rest.

    Equipment needed: none

  • 15m BODYWEIGHT CARDIO + ABS

    If you are short on time but are looking for an efficient workout, this is your video.

    Equipment needed: none

  • 5m UPPER BODY ONLY 01

    A quick straight forward arm workout to add before or after any workout or do on its own.

    EQUIPMENT NEEDED:
    - Dumbbells

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