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30 MIN STRENGTH FOR RUNNERS & CYCLISTS

33m

Up Next in WEEK 02

  • 20m BODYWEIGHT CARDIO 01

    Get ready to sweat in this intermediate to advanced 20-minute bodyweight cardio session.

    Equipment needed: none, shoes recommended

  • 7m KILLER ABS

    Is your six-pack looking for a sweat sesh? You've found it right here in seven minutes. Try doing this workout three to four times a week.

    Equipment needed:
    - Dumbbells

  • 20m FULL BODY STRENGTH 01

    Right now you have the time and energy to do a full-body workout. This Le Sweat sesh is just that and will work from head to toe. Grab a set of dumbbells and 'le' go!

    Equipment: dumbbells

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