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- Mini Exercise Loops
Two of the largest muscle groups of the body -- the glutes and the quads -- are going to get worked on working out in this one. Wondering how many times a week to fit this bad boy in? Shoot for two to three times a week for maximum results.
Equipment needed: dumbbells
This is a 20-minute video dedicated to the core, where we'll also strengthen the muscles of the lower back and glutes. We recommend doing this video 2-3 times a week.
- No jumping and knee friendly
Equipment needed: Dumbbells
A routine you can do before (or after) any workout.
Equipment needed: none