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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Up Next in WEEK 03

  • 20m LOWER BODY 01

    Two of the largest muscle groups of the body -- the glutes and the quads -- are going to get worked on working out in this one. Wondering how many times a week to fit this bad boy in? Shoot for two to three times a week for maximum results.

    Equipment needed: dumbbells

  • 20m CORE 01

    This is a 20-minute video dedicated to the core, where we'll also strengthen the muscles of the lower back and glutes. We recommend doing this video 2-3 times a week.

    - No jumping and knee friendly

    Equipment needed: Dumbbells

  • 10m HIP MOBILITY 01

    A routine you can do before (or after) any workout.

    Equipment needed: none