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This is the perfect solo workout or something you can throw in after you go for a run or jog. All you need is a set of dumbbells to participate. Feeling like you want more? This is a no-jumping workout.
Equipment needed: dumbbells
Your shoulders will be speaking to you after this workout! Upper body, but the total body will work in this workout.
If you're looking to break Le Sweat that doesn't require running on a treadmill, then this is all you need. We recommended doing a total body workout like this 2-3 times a week.
Equipment needed: Dumbbells
So you want to work cardio and core, but
a) you have downstairs neighbors or
b) you have sensitive knees
Then this is the Le Sweat for you. Happy working out!
Equipment needed: none