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Up Next in WEEK 03

  • 10m HIP MOBILITY 01

    A routine you can do before (or after) any workout.

    Equipment needed: none

  • 12m FULL BODY (DUMBBELLS) 01

    This is the perfect solo workout or something you can throw in after you go for a run or jog. All you need is a set of dumbbells to participate. Feeling like you want more? This is a no-jumping workout.

    Equipment needed: dumbbells

  • 15m SHOULDERS + BACK

    Your shoulders will be speaking to you after this workout! Upper body, but the total body will work in this workout.

    Equipment needed: dumbbells

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