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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Up Next in WEEK 03

  • 20m CORE 01

    This is a 20-minute video dedicated to the core, where we'll also strengthen the muscles of the lower back and glutes. We recommend doing this video 2-3 times a week.

    - No jumping and knee friendly

    Equipment needed: Dumbbells

  • 10m HIP MOBILITY 01

    A routine you can do before (or after) any workout.

    Equipment needed: none

  • 12m FULL BODY (DUMBBELLS) 01

    This is the perfect solo workout or something you can throw in after you go for a run or jog. All you need is a set of dumbbells to participate. Feeling like you want more? This is a no-jumping workout.

    Equipment needed: dumbbells

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