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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Up Next in WEEK 04

  • 15m BODYWEIGHT CARDIO + ABS

    If you are short on time but are looking for an efficient workout, this is your video.

    Equipment needed: none

  • 30 MIN STRENGTH FOR RUNNERS & CYCLISTS

    Equipment: dumbbells

    If you are an avid aerobic enthusiast that partakes in bipedal movement in the form of cycling and/or running, this is the cross-training workout for you. We recommend doing this routine 2-3x a week.

  • 15m SHOULDERS + BACK

    Your shoulders will be speaking to you after this workout! Upper body, but the total body will work in this workout.

    Equipment needed: dumbbells

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