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Watch this video and more on Le Sweat TV

30 MIN STRENGTH FOR RUNNERS & CYCLISTS

33m

Up Next in WEEK 04

  • 15m SHOULDERS + BACK

    Your shoulders will be speaking to you after this workout! Upper body, but the total body will work in this workout.

    Equipment needed: dumbbells

  • 20m LOWER BODY 01

    Two of the largest muscle groups of the body -- the glutes and the quads -- are going to get worked on working out in this one. Wondering how many times a week to fit this bad boy in? Shoot for two to three times a week for maximum results.

    Equipment needed: dumbbells

  • 20m FULL BODY STRENGTH 01

    Right now you have the time and energy to do a full-body workout. This Le Sweat sesh is just that and will work from head to toe. Grab a set of dumbbells and 'le' go!

    Equipment: dumbbells

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