45+ MINUTES

45+ MINUTES

All workouts on Le Sweat TV that are 60-minutes.

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45+ MINUTES
  • 40m GENTLE FULL BODY STRENGTH (BODYWEIGHT)

    Beginner-friendly full body strength workout using bodyweight only. Class structure: warm-up, dynamic warm-up, three strength sets

    - Highlighted exercises:
    - No jumping and pregnancy-friendly (modify core and mat exercises as needed)
    - Includes music

    Equipment needed: elevated surface

    Strength...

  • 40m BALANCING FULL BODY STRENGTH (DBs)

    Advanced full body strength workout focusing on unilateral (single-limb) exercises. Dumbbells (10-15 lbs). Class structure: abs, two strength sets, and cardio finisher. Stretch included.

    - Highlighted exercises: single-leg squat, DB snatch, overhead press, quick feet
    - Low-impact with minimal ju...

  • 40m LOW-IMPACT BODYWEIGHT HIIT

    Intermediate bodyweight HIIT class that can easily be modified to a beginner-friendly option. Class structure: warm-up, dynamic warm-up, two strength circuits, core circuit, and cardio + core finisher.

    - Highlighted exercises: multiple lunge variations, eccentric push-ups, various core exercises...

  • 40m NO-JUMPING FULL BODY STRENGTH (DB/KB)

    Intermediate, full body strength workout using dumbbells and kettlebells (10-35 lbs). Class structure: warm-up, five strength sets, cardio finisher.

    - Highlighted exercises: reverse pull-thru, squat thruster, sumo deadlift, crab toe-touch, butterfly sit-up
    - Pregnancy-friendly (modify core exer...

  • 40m HARDCORE DROP SET STRENGTH (DBs)

    Advanced, full-body strength workout using dumbbells (10-20 lbs). Class structure: warm-up, abs, and upper and lower body drop sets.

    - Highlighted exercises: triceps extension, lateral lunge. bicep curl, hollow body hold
    - No jumping

    Equipment: dumbbells

    Strength score: 5/5
    Level: Advanced

  • 40m BODY-BLASTING HIIT (DBs)

    Full body, intermediate, HIIT workout using dumbbells (10-15lbs). A majority of this workout is bodyweight only. Class structure: warm-up, abs circuit, two strengthening circuits, intense cardio circuit, core finisher, and stretch.

    - Highlighted exercises: lateral bounds, lunge combo, scissor ja...

  • 40m GET STRONGER YOGA FOR ATHLETES

    Intermediate yoga for athletes class focusing on leg strength and hip mobility. Start with a standing warrior series, move to a mat core set, and end on a relaxing mobility and stretch series.

    - Highlighted poses: dancer's pose, humble warrior, boat pose, frogger pose
    - No music

    Intensity: 3/5

  • 40m ENERGIZING YOGA FOR ATHLETES

    Beginner-friendly yoga flow with hip openers, abs, and arms. Begin with an energizing flow and finish on delicious hip stretches.

    - Highlighted poses: warrior series, side plank, camel pose,
    - No music

    Intensity score: 3/5
    Level: Beginner-friendly

  • 40m LOW-IMPACT FULL BODY STRENGTH (BANDS)

    Low-intensity full-body workout using bands. Standing warm-up into three circuits of bands + bodyweight exercises followed by a gentle mobility and stretch routine.

    - Highlighted exercises: squat + side leg lift, SLDL airplane, downdog + plank spideR
    - Includes music

    Equipment needed: bands

    St...

  • 40m STRENGTHENING FULL BODY CARDIO (DBs)

    Intermediate strengthening cardio workout using dumbbells (10 lbs). Class structure: warm-up, dynamic warm-up, two strength sets, and a core finisher. Each circuit is completed three times.

    - Highlighted exercises: under-the-fence, tempo squat, rear-foot-elevated single-leg deadlift, push-up rea...

  • 40m STRENGTHENING FULL BODY HIIT (DBs)

    Intermediate HIIT working using dumbbells (10-20lbs). Full body with minimal jumping and an emphasis on the upper body and shoulders. Class structure: warm-up, three strength circuits, bodyweight cardio finisher, and stretch.

    - Highlighted exercises: single-arm squat thruster, lateral bounds, r...

  • 40m GENTLE FULL BODY STRENGTH (BANDS)

    No-jumping, full-body strength workout using resistance bands and dumbbells (5-10 lbs). Class structure: warm-up, dynamic warm-up, two strength circuits, booty + core finisher. Stretch included.

    - Highlighted exercises: hollow holds, banded hip abduction exercises, squat and lunge variations, va...

  • 40m BALANCING STRENGTH + YOGA (BANDS)

    Strengthen and flow in this intermediate yoga + strength workout. Class structure: Four circuits of exercises with resistance bands into a twelve-minute yoga flow.

    - Highlighted exercises: split squat, squat kick, push-up reach, warrior series, single-leg balancing poses
    - Includes music

    Streng...

  • 40m MOTIVATING FULL BODY HIIT (DB/KB)

    Intermediate full body HIIT workout using dumbbells and kettlebells (15-35 lbs). Warm-up followed by five circuits of full body conditioning exercises.

    - Highlighted exercises: sumo squat, in-out single-leg skip, curtsy lunge, floor press
    - Pregnancy-friendly (modify core and jumping exercise as...

  • 40m SOLID FULL BODY STRENGTH (HEAVY WEIGHTS)

    Intermediate, full body strength workout using weights (10-40lbs). Class structure: warm-up, abs, strength circuit, bodyweight cardio circuit, core finisher, and stretch.

    - Highlighted exercises: reverse lunges, tempo RDLs, knee drivers, push-up, drop squat
    - Includes music

    Equipment needed: du...

  • 40m FULL BODY CARDIO BURN (BANDS)

    Intermediate, full-body cardio workout using resistance bands. Class structure: warm-up, three circuits with resistance bands, core finisher, and stretch.

    - Highlighted exercises: single-leg-deadlift, standing abduction, butterfly sit-ups, quick feet, star crunch
    - Pregnancy-friendly (modify cor...

  • 40m FULL BODY HIIT BURN (DBs)

    Killer full body HIIT workout combining strength, cardio, and HIIT using dumbbells (15-20 lbs). Class structure: warm-up, dynamic warm-up, strength, cardio, and bodyweight HIIT finisher.

    - Highlighted exercises: isometric holds, sprawl, jump squat, single-leg hop
    - Pregnancy friendly (modify co...

  • 40m NO-JUMPING FULL BODY STRENGTH (HEAVY WEIGHTS)

    Intermediate, full body strength workout using heavy weights (15-35lbs). Class structure: warm-up, dynamic bodyweight warm-up, strength circuit, AMRAP circuit, step-box circuit, bodyweight core finisher, and cooldown stretch.

    - Highlighted exercises: step-ups, kettlebell swings, sumo deadlift, s...

  • 40m INTENSE FULL BODY STRENGTH (HEAVY WEIGHTS)

    Advanced, full-body strength workout using heavy weights (15-35lbs). Class structure: warm-up, two strength circuits, bodyweight HIIT circuit, core finisher, and stretch + mobility cooldown.

    - Highlighted exercises: curtsy lunge, tempo squat, sprawl, hacky-sack plank, get-up
    - Includes music

    Eq...

  • 40m NO-JUMPING FULL BODY STRENGTH (DBs)

    Intermediate full body strength workout using dumbbells (5-10lbs). Class structure: warm-up, core activation, three strength circuits, stretch.

    - Highlighted exercises: around the world, sumo squat > RDL, multiple core exercises
    - Includes music

    Equipment needed: dumbbells

    Strength score: 3/5...

  • 40m MUSCLE-BURNING CARDIO (DBs)

    Intermediate full-body cardio workout using dumbbells (15 lbs). Five sets of 4-5 exercises, including a warm-up, cardio, strength and core sets.

    - Highlighted exercises: single-leg hop, crab toe touch, squat + press
    - Includes stretch
    - Includes music

    Burn score: 3/5
    Level: Intermediate

  • 40m EMPOWERING FULL BODY STRENGTH (HEAVY WEIGHTS)

    Intermediate, full body strength workout using heavy weights (15-50lbs). Class structure: warm-up, bodyweight dynamic warm-up, two AMRAPs, core finisher, and a cool-down stretch.

    - Highlighted exercises: sumo deadlift, tall-kneeling get-up, halo + reverse lunge, single-arm sit-up
    - No jumping, p...

  • 40m ADVANCED FULL BODY HIIT (DBs)

    Advanced full body HIIT class using dumbbells (10-20 lbs). Class structure: warm-up, two strength circuits, cardio circuit, core finisher, and stretch.

    - Highlighted exercises: overhead press, tempo squat, single-leg skip, sprawl, kick thru, lizard walk
    - Includes music

    Equipment needed: dumbbe...

  • 45m SWEATY TABATA HIIT (DBs)

    Voted as a top favorite by LSTV Members, get ready for an intermediate full-body HIIT class with Tabata rounds. Class structure: warm-up, strength circuit, cardio circuit, two Tabata rounds, and a ten-minute mobility session to finish the class.

    - Highlighted exercises: chop, sprawls, runner's c...