Beginner-friendly full body strength workout using bodyweight only. Class structure: warm-up, dynamic warm-up, three strength sets

- Highlighted exercises:
- No jumping and pregnancy-friendly (modify core and mat exercises as needed)
- Includes music

Equipment needed: elevated surface

Strength...

Advanced full body strength workout focusing on unilateral (single-limb) exercises. Dumbbells (10-15 lbs). Class structure: abs, two strength sets, and cardio finisher. Stretch included.

- Highlighted exercises: single-leg squat, DB snatch, overhead press, quick feet
- Low-impact with minimal ju...

Intermediate bodyweight HIIT class that can easily be modified to a beginner-friendly option. Class structure: warm-up, dynamic warm-up, two strength circuits, core circuit, and cardio + core finisher.

- Highlighted exercises: multiple lunge variations, eccentric push-ups, various core exercises...

Intermediate, full body strength workout using dumbbells and kettlebells (10-35 lbs). Class structure: warm-up, five strength sets, cardio finisher.

- Highlighted exercises: reverse pull-thru, squat thruster, sumo deadlift, crab toe-touch, butterfly sit-up
- Pregnancy-friendly (modify core exer...

Advanced, full-body strength workout using dumbbells (10-20 lbs). Class structure: warm-up, abs, and upper and lower body drop sets.

- Highlighted exercises: triceps extension, lateral lunge. bicep curl, hollow body hold
- No jumping

Equipment: dumbbells

Strength score: 5/5
Level: Advanced

Full body, intermediate, HIIT workout using dumbbells (10-15lbs). A majority of this workout is bodyweight only. Class structure: warm-up, abs circuit, two strengthening circuits, intense cardio circuit, core finisher, and stretch.

- Highlighted exercises: lateral bounds, lunge combo, scissor ja...

Intermediate yoga for athletes class focusing on leg strength and hip mobility. Start with a standing warrior series, move to a mat core set, and end on a relaxing mobility and stretch series.

- Highlighted poses: dancer's pose, humble warrior, boat pose, frogger pose
- No music

Intensity: 3/5

Beginner-friendly yoga flow with hip openers, abs, and arms. Begin with an energizing flow and finish on delicious hip stretches.

- Highlighted poses: warrior series, side plank, camel pose,
- No music

Intensity score: 3/5
Level: Beginner-friendly

Low-intensity full-body workout using bands. Standing warm-up into three circuits of bands + bodyweight exercises followed by a gentle mobility and stretch routine.

- Highlighted exercises: squat + side leg lift, SLDL airplane, downdog + plank spideR
- Includes music

Equipment needed: bands

St...

Intermediate strengthening cardio workout using dumbbells (10 lbs). Class structure: warm-up, dynamic warm-up, two strength sets, and a core finisher. Each circuit is completed three times.

- Highlighted exercises: under-the-fence, tempo squat, rear-foot-elevated single-leg deadlift, push-up rea...

Intermediate HIIT working using dumbbells (10-20lbs). Full body with minimal jumping and an emphasis on the upper body and shoulders. Class structure: warm-up, three strength circuits, bodyweight cardio finisher, and stretch.

- Highlighted exercises: single-arm squat thruster, lateral bounds, r...

No-jumping, full-body strength workout using resistance bands and dumbbells (5-10 lbs). Class structure: warm-up, dynamic warm-up, two strength circuits, booty + core finisher. Stretch included.

- Highlighted exercises: hollow holds, banded hip abduction exercises, squat and lunge variations, va...

Strengthen and flow in this intermediate yoga + strength workout. Class structure: Four circuits of exercises with resistance bands into a twelve-minute yoga flow.

- Highlighted exercises: split squat, squat kick, push-up reach, warrior series, single-leg balancing poses
- Includes music

Streng...

Intermediate full body HIIT workout using dumbbells and kettlebells (15-35 lbs). Warm-up followed by five circuits of full body conditioning exercises.

- Highlighted exercises: sumo squat, in-out single-leg skip, curtsy lunge, floor press
- Pregnancy-friendly (modify core and jumping exercise as...

Intermediate, full body strength workout using weights (10-40lbs). Class structure: warm-up, abs, strength circuit, bodyweight cardio circuit, core finisher, and stretch.

- Highlighted exercises: reverse lunges, tempo RDLs, knee drivers, push-up, drop squat
- Includes music

Equipment needed: du...

Intermediate, full-body cardio workout using resistance bands. Class structure: warm-up, three circuits with resistance bands, core finisher, and stretch.

- Highlighted exercises: single-leg-deadlift, standing abduction, butterfly sit-ups, quick feet, star crunch
- Pregnancy-friendly (modify cor...

Killer full body HIIT workout combining strength, cardio, and HIIT using dumbbells (15-20 lbs). Class structure: warm-up, dynamic warm-up, strength, cardio, and bodyweight HIIT finisher.

- Highlighted exercises: isometric holds, sprawl, jump squat, single-leg hop
- Pregnancy friendly (modify co...

Intermediate, full body strength workout using heavy weights (15-35lbs). Class structure: warm-up, dynamic bodyweight warm-up, strength circuit, AMRAP circuit, step-box circuit, bodyweight core finisher, and cooldown stretch.

- Highlighted exercises: step-ups, kettlebell swings, sumo deadlift, s...

Advanced, full-body strength workout using heavy weights (15-35lbs). Class structure: warm-up, two strength circuits, bodyweight HIIT circuit, core finisher, and stretch + mobility cooldown.

- Highlighted exercises: curtsy lunge, tempo squat, sprawl, hacky-sack plank, get-up
- Includes music

Eq...

Intermediate full body strength workout using dumbbells (5-10lbs). Class structure: warm-up, core activation, three strength circuits, stretch.

- Highlighted exercises: around the world, sumo squat > RDL, multiple core exercises
- Includes music

Equipment needed: dumbbells

Strength score: 3/5...

Intermediate full-body cardio workout using dumbbells (15 lbs). Five sets of 4-5 exercises, including a warm-up, cardio, strength and core sets.

- Highlighted exercises: single-leg hop, crab toe touch, squat + press
- Includes stretch
- Includes music

Burn score: 3/5
Level: Intermediate

Intermediate, full body strength workout using heavy weights (15-50lbs). Class structure: warm-up, bodyweight dynamic warm-up, two AMRAPs, core finisher, and a cool-down stretch.

- Highlighted exercises: sumo deadlift, tall-kneeling get-up, halo + reverse lunge, single-arm sit-up
- No jumping, p...

Advanced full body HIIT class using dumbbells (10-20 lbs). Class structure: warm-up, two strength circuits, cardio circuit, core finisher, and stretch.

- Highlighted exercises: overhead press, tempo squat, single-leg skip, sprawl, kick thru, lizard walk
- Includes music

Equipment needed: dumbbe...

Voted as a top favorite by LSTV Members, get ready for an intermediate full-body HIIT class with Tabata rounds. Class structure: warm-up, strength circuit, cardio circuit, two Tabata rounds, and a ten-minute mobility session to finish the class.

- Highlighted exercises: chop, sprawls, runner's c...