Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

40m LOW-IMPACT FULL BODY STRENGTH (BANDS)

45+ MINUTES • 40m

Up Next in 45+ MINUTES

  • 40m STRENGTHENING FULL BODY CARDIO (DBs)

    Intermediate strengthening cardio workout using dumbbells (10 lbs). Class structure: warm-up, dynamic warm-up, two strength sets, and a core finisher. Each circuit is completed three times.

    - Highlighted exercises: under-the-fence, tempo squat, rear-foot-elevated single-leg deadlift, push-up rea...

  • 40m STRENGTHENING FULL BODY HIIT (DBs)

    Intermediate HIIT working using dumbbells (10-20lbs). Full body with minimal jumping and an emphasis on the upper body and shoulders. Class structure: warm-up, three strength circuits, bodyweight cardio finisher, and stretch.

    - Highlighted exercises: single-arm squat thruster, lateral bounds, r...

  • 40m GENTLE FULL BODY STRENGTH (BANDS)

    No-jumping, full-body strength workout using resistance bands and dumbbells (5-10 lbs). Class structure: warm-up, dynamic warm-up, two strength circuits, booty + core finisher. Stretch included.

    - Highlighted exercises: hollow holds, banded hip abduction exercises, squat and lunge variations, va...

41 Comments