40m LOW-IMPACT FULL BODY STRENGTH (BANDS)
45+ MINUTES • 40m
Low-intensity full-body workout using bands. Standing warm-up into three circuits of bands + bodyweight exercises followed by a gentle mobility and stretch routine.
- Highlighted exercises: squat + side leg lift, SLDL airplane, downdog + plank spideR
- Includes music
Equipment needed: bands
Strength score: 2/5
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