SWEAT SCORE: 4/5
ABOUT: Full body, intermediate, HIIT workout using dumbbells (10-15lbs). A majority of this workout is bodyweight only. Class structure: warm-up, abs circuit, two strengthening circuits, intense cardio circuit, core finisher, and stretch.
HIGHLIGHTED EXERCISES: lateral bounds, lunge combo, scissor jacks, crab reach
OTHER: Includes music
EQUIPMENT: dumbbells, sneakers are recommended