40m Body-Blasting HIIT (DBs)
45+ MINUTES • 39m
LEVEL: Intermediate
SWEAT SCORE: 4/5
ABOUT: Full body, intermediate, HIIT workout using dumbbells (10-15lbs). A majority of this workout is bodyweight only. Class structure: warm-up, abs circuit, two strengthening circuits, intense cardio circuit, core finisher, and stretch.
HIGHLIGHTED EXERCISES: lateral bounds, lunge combo, scissor jacks, crab reach
OTHER: Includes music
EQUIPMENT: dumbbells, sneakers are recommended
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40m Energizing Yoga for Athletes
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