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40m Body-Blasting HIIT (DBs)

45+ MINUTES • 39m

Up Next in 45+ MINUTES


    Intermediate yoga for athletes class focusing on leg strength and hip mobility. Start with a standing warrior series, move to a mat core set, and end on a relaxing mobility and stretch series.

    - Highlighted poses: dancer's pose, humble warrior, boat pose, frogger pose
    - No music

    Intensity: 3/5

  • 40m Energizing Yoga for Athletes

    LEVEL: Beginner-friendly
    SWEAT SCORE: 3/5

    ABOUT: Beginner-friendly yoga flow with hip openers, abs, and arms. Begin with an energizing flow and finish on delicious hip stretches.

    HIGHLIGHTED EXERCISES: warrior series, side plank, camel pose

  • 40m Low-Impact Full Body Strength (Ba...

    SWEAT SCORE: 2/5

    ABOUT: Low-intensity full-body workout using bands. Standing warm-up into three circuits of bands + bodyweight exercises followed by a gentle mobility and stretch routine.

    HIGHLIGHTED EXERCISES: squat + side leg lift, SLDL airplane, downdog + plank spider

    OTHER: Includes musi...