40m FULL BODY CARDIO BURN (BANDS)
45+ MINUTES • 41m
Intermediate, full-body cardio workout using resistance bands. Class structure: warm-up, three circuits with resistance bands, core finisher, and stretch.
- Highlighted exercises: single-leg-deadlift, standing abduction, butterfly sit-ups, quick feet, star crunch
- Pregnancy-friendly (modify core and jumping exercises as needed)
- Includes music
Equipment needed: resistance bands
Sweat score: 3/5
Level: Intermediate
Get your Le Sweat resistance band here: https://le-sweat.com/shop
Up Next in 45+ MINUTES
-
40m Full Body HIIT Burn (DBs)
LEVEL: Intermediate-Advanced
SWEAT SCORE: 4/5ABOUT: Killer full body HIIT workout combining strength, cardio, and HIIT using dumbbells (15-20 lbs). Class structure: warm-up, dynamic warm-up, strength, cardio, and bodyweight HIIT finisher.
HIGHLIGHTED EXERCISES: Isometric holds, sprawl, jump s...
-
40m No-Jumping Full Body Strength (He...
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full body strength workout using heavy weights (15-35lbs). Class structure: warm-up, dynamic bodyweight warm-up, strength circuit, AMRAP circuit, step-box circuit, bodyweight core finisher, and cooldown stretch.
HIGHLIGHTED EXERCISES: St...
-
40m Intense Full Body Strength (Heavy...
LEVEL: Advanced
SWEAT SCORE: 5/5ABOUT: Advanced, full-body strength workout using heavy weights (15-35lbs). Class structure: warm-up, two strength circuits, bodyweight HIIT circuit, core finisher, plus stretch + mobility cooldown.
HIGHLIGHTED EXERCISES: curtsy lunge, tempo squat, sprawl, hack...
83 Comments