40m Muscle-Burning Cardio (DBs)
45+ MINUTES • 42m
LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: Intermediate, full-body cardio workout using dumbbells (15 lbs). Five sets of 4-5 exercises, including a warm-up, cardio, strength, and abs set. Stretch at cooldown.
HIGHLIGHTED EXERCISES: Single-leg hop, crab toe touch, squat + press
OTHER: Includes music
EQUIPMENT: Dumbbells
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