40m No-Jumping Full Body Strength (DBs)
45+ MINUTES • 42m
LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: Intermediate, full body strength workout using dumbbells (5-10lbs). Class structure: warm-up, core activation, three strength circuits, stretch.
HIGHLIGHTED EXERCISES: around the world, sumo squat > RDL, multiple core exercises
OTHER: Includes music
EQUIPMENT: dumbbells
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40m Muscle-Burning Cardio (DBs)
LEVEL: Intermediate
SWEAT SCORE: 3/5ABOUT: Intermediate, full-body cardio workout using dumbbells (15 lbs). Five sets of 4-5 exercises, including a warm-up, cardio, strength, and abs set. Stretch at cooldown.
HIGHLIGHTED EXERCISES: Single-leg hop, crab toe touch, squat + press
OTHER: Include...
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40m Empowering Strength (Heavy Weights)
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate, full body strength workout using heavy weights (15-50lbs). Class structure: warm-up, bodyweight dynamic warm-up, two AMRAPs, core finisher, and a cool-down stretch.
HIGHLIGHTED EXERCISES: Sumo deadlift, tall-kneeling get-up, halo + rever...
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40m Advanced Full Body HIIT (DBs)
LEVEL: Advanced
SWEAT SCORE: 5/5ABOUT: Advanced full body HIIT class using dumbbells (10-20 lbs). Class structure: warm-up, two strength circuits, cardio circuit, core finisher, and stretch.
HIGHLIGHTED EXERCISES: overhead press, tempo squat, single-leg skip, sprawl, kick thru, lizard walk
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