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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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40m No-Jumping Full Body Strength (DBs)
SWEAT SCORE: 3/5
ABOUT: Intermediate, full body strength workout using dumbbells (5-10lbs). Class structure: warm-up, core activation, three strength circuits, stretch.
HIGHLIGHTED EXERCISES: around the world, sumo squat > RDL, multiple core exercises
OTHER: Includes music